Speaker
Movement for Positive Change
How we think.· How we lead.· How we perform.· How we recover.
I help individuals, teams and organisations understand how movement, posture, breathing and nervous system health influence wellbeing, resilience and performance. No experience required. Real tools, for real working lives.
What people say
Sophie is an amazing teacher and speaker. Her talks and movement programme are world class and bring intellectual rigour as well as practical and pragmatic movement exercises which build resilience and agility. All delivered with empathy and humour.
At first the movement exercises honestly felt strange. Now my co-workers and I take movement breaks at work, and my children and I do them while studying. Your class did not stop after those three days in Switzerland — it quietly spread into our office and our family life.
How to work with Sophie
The Keynote
The Why of Movement — 30 to 60 minutes. Reframes the body as a performance instrument. The room doesn't sit still for long, which is rather the point.
The Full Day
Keynote plus two 15-minute movement sessions timed to natural energy dips. Guided breathing, posture awareness, accessible movement. No experience required.
Workshops & Retreats
Conferences, leadership away-days, in-office sessions, executive education programmes. Adapted to the room, whatever the mix of ages or fitness levels.
Get in touch
Every session is adapted to your audience and agenda.
sophie@sophieplato.com